Please review these prompts and, more importantly, GCE students’ thoughts in response (comments).
1. What does someone who is in peak fitness look like? What does peak wellness look like?
2. What are the components of peak fitness and wellness? How does this compare to what they look like?
3. Take a look at these two statements.
a) “Exercise and fitness is for the vain. Time spent bettering one’s self takes time and energy from those around them who need it.”
b) “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”
3 continued) How do these quotes make you feel about your time exercising, sleeping, or eating well?
4. Why would anyone care about fitness and wellness? What is the purpose? How does this fit into your life priorities?